The Coach




 

Lim Kien Mau

 

Kien Mau graduated from NTU with Honours in Mechanical and Production Engineering but he chose to follow his passion and become a certified track & field coach.

His qualifcation includes International Association of Athletics Federations (IAAF) Coaches Course - Level 2 (New System) IAAF CECS Lecturers Course – Level 1 and Singapore Sports Council (SSC) - National Coaching Accreditation Programme (NCAP) - Level 2.

Kien Mau has been involved in competitive long distance running and coaching since 1996 in Malaysia and Singapore. He believes in the importance of a well-planned training program and the ability to multi-task to ensure that his training is conducted with maximum efficiency.

Kien Mau looks forward to serving at Mileage and to continue spreading his passion for sports.

   
 

Qualification

 

Bachelor of Engineering (NTU,2004)
IAAF* Coaches Course - Level 2 (New System)
IAAF* CECS Lecturers Course – Level 1
National Coaching Accreditation Programme (NCAP) - Level 2
Specialist Diploma in Sports & Exercise Science (PDC1)

*International Association of Athletics Federations(IAAF)

   
 

Personal Achievements

(Only Selected Races)

 

Marathon 42.195km
Standard Chartered Singapore Marathon 2006 – 2h45m54s
Gold Coast International Marathon 2010 – 2h35m37s


Half-Marathon 21.1km
Angkor Wat International Marathon 2009 – 1h13m26s (1st Men’s Open)
Taipei Fubon International Marathon 2010 – 1h12m07s
Verona Cangrande Half Marathon 2014 – 1h13m34s (2nd Men’s Open)


Others
Run 350 2012 - 10km (1st Men’s Open)
Sundown Marathon 2012 - 10km (1st Men’s Open)
Waterway Passion Active Run 2012 - 10km (1st Men’s Open)
Tri-Factor Run 2014 – 31.5km (1st Inter-Club Challenge)
Orange Ribbon Run 2014 – 5km (1st Men’s Open)
Malaysia Pahang Open Track & Field Championship – 5000m (1st)

   
 

Coaching Credentials

 

Raffles Girl’s School – Cross Country Team 2008 – Current
National Inter-School Cross Country Championships

Year/Team

Girl's

B-Division

C-Division

2012

5th

2nd

2013

3rd

3rd

2014

3rd

2nd

2015

1st

1st


Anglo-Chinese School (Independent) – Cross Country Team 2012 - Current
National Inter-School Cross Country Championships

Year/Team

Girl's

Boy's

A-Division

A-Division

B-Division

C-Division

2013

-

-

7th

1st

2014

6th

5th

2nd

3rd

2015

4th

3rd

1st

4th


Singapore Polytechnic – Road Race Team 2012 - Current
Polytechnic-ITE Road Race Championship

Year/Team

Women's

Men's

2012

1st

-

2013

1st

3rd

2014

2nd

-


Anglo-Chinese Junior College – Cross Country Team 2010 - 2014
National Inter-School Cross Country Championships

Year/Team

Girl's

Boy's

A-Division

A-Division

2011

2nd

5th

2012

3rd

3rd

2013

5th

3rd

2014

5th

4th


Republic Polytechnic – Road Race Team 2005 - 2012
Polytechnic-ITE Road Race Championship

Year/Team

Women's

Men's

2007

1st

2nd

2008

1st

3rd

2009

-

2nd

2010

2nd

-

2011

3rd

-