The Coach




 

Lim Kien Mau

 

Kien Mau graduated from NTU with Honours in Mechanical and Production Engineering but chose to follow his passion, and became a certified track & field coach.

His qualifications include the International Association of Athletics Federations (IAAF) Coaches Course - Level 2 (New System), the IAAF CECS Lecturers Course – Level 1 and the Singapore Sports Council (SSC) - National Coaching Accreditation Programme (NCAP) - Level 2. In order to deepen his knowledge base and keep himself updated with current pedagogy and scientific aspects of the field, he completed his Master of Science (Exercise and Sports Studies) in 2018.

Kien Mau has been involved in competitive long distance running and coaching since 1996 in Malaysia and Singapore. He believes in the importance of having a well-planned programme that allows athletes to train efficiently.

He looks forward to serving others and inspiring  passion for sports in Mileage.

   
 

Qualification

 

Bachelor of Engineering (NTU,2004)
IAAF* Coaches Course - Level 2 (New System)
IAAF* CECS Lecturers Course – Level 1
National Coaching Accreditation Programme (NCAP) - Level 2
Specialist Diploma in Sports & Exercise Science
Master of Science (Exercise and Sports Studies)- 2018

*International Association of Athletics Federations(IAAF)

   
 

Personal Achievements

(Only Selected Races)

 

Marathon 42.195km
Standard Chartered Singapore Marathon 2006 – 2h45m54s
Xiamen International Marathon China 2009 - 2h44m21s
Gold Coast Airport Marathon 2009 – 2h37m52s
Gold Coast Airport Marathon 2010 – 2h35m37s
Standard Chartered Singapore Marathon 2013 – 2h47m53s
Kobe Marathon Japan 2016 - 2h41m54s


Half-Marathon 21.1km
Angkor Wat International Marathon 2009 – 1h13m26s (1st Men’s Open)
Taipei Fubon International Marathon 2010 – 1h12m07s
Verona Cangrande Half Marathon 2014 – 1h13m34s (2nd Men’s Open)


Others
Run 350 2012 - 10km (1st Men’s Open)
Sundown Marathon 2012 - 10km (1st Men’s Open)
Waterway Passion Active Run 2012 - 10km (1st Men’s Open)
Tri-Factor Run 2014 – 31.5km (1st Inter-Club Challenge)
Orange Ribbon Run 2014 – 5km (1st Men’s Open)
Malaysia Pahang Open Track & Field Championship – 5000m (1st)

   
 

Coaching Credentials

 

Raffles Institution – Cross Country Team 2016 - Current
National Inter-School Cross Country Championships

Year/Team

Girl's

Boy's

A-Division

A-Division

B-Division

C-Division

2017

3rd

3rd

3rd

3rd

2018

2nd

2nd

4th

3rd


Guang Yang Secondary School – Cross Country Team 2016 - Current
National Inter-School Cross Country Championships

Year/Team

Girl's

Boy's

B-Division

C-Division

B-Division

C-Division

2017

11th

9th

21th

5th

2018

4th

5th

7th

10th


Singapore Polytechnic – Road Race Team 2012 - Current
Polytechnic-ITE Road Race Championship

Year/Team

Women's

Men's

2012

1st

-

2013

1st

3rd

2014

2nd

4th

2015

1st

4th

2016

2nd

3rd

2017

2nd

2nd

2018

1st

1st


Anglo-Chinese School (Independent) – Cross Country Team 2012 - 2016
National Inter-School Cross Country Championships

Year/Team

Girl's

Boy's

A-Division

A-Division

B-Division

C-Division

2013

-

-

7th

1st

2014

6th

5th

2nd

3rd

2015

4th

3rd

1st

4th

2016

4th

1st

2nd

1st


Raffles Girl’s School – Cross Country Team 2008 – 2015
National Inter-School Cross Country Championships

Year/Team

Girl's

B-Division

C-Division

2012

5th

2nd

2013

3rd

3rd

2014

3rd

2nd

2015

1st

1st


Anglo-Chinese Junior College – Cross Country Team 2010 - 2014
National Inter-School Cross Country Championships

Year/Team

Girl's

Boy's

A-Division

A-Division

2011

2nd

5th

2012

3rd

3rd

2013

5th

3rd

2014

5th

4th


Republic Polytechnic – Road Race Team 2005 - 2012
Polytechnic-ITE Road Race Championship

Year/Team

Women's

Men's

2007

1st

2nd

2008

1st

3rd

2009

-

2nd

2010

2nd

-

2011

3rd

-