Adults Endurance Training Program


Mileage believes in structured training backed by Sports Science that can provide our members with effective training. A 48weeks periodized plans that emphasize on different development aspects at each training phase will be provided to members. Each training session will be customised according to each individual�s goal and fitness level. We are here to help you to train efficiently, race safely and stay injury free!


Interval Workout

 

Interval Workout

 

Endurance Training

(Long Run)

Tuesday

18:30 - 20:00
Venue: MOE (Evans) Stadium

 

Thursday

18:30 - 20:00
Venue: MOE (Evans) Stadium

 

Saturday (Ad-hoc)

7:00 - 10:00
Venue: Various Venue

Cost

$420 for 12 weeks or $1399 for 48 weeks.

(Payment to be made before start of the programme.)


Kids Explorer Program


A new program designed just for primary school kids to focus on developing their fundamental motor skills through athletics (run jump throw) while building their aerobic foundation (fitness). A variety of activities and games will be included in the program to make sure it is fun and enjoyable for the kids while learning sports specific skills.



 

Run/Jump/Throw

 

Saturday

10:30 - 12:00
Venue: Punggol Park


Cost: $60 for 4 weeks.

(Payment to be made before start of the programme.)

 

Contact us if you need assistance in preparing specific races that are not listed in the above.