Adults Endurance Training Program
Mileage believes in structured training backed by Sports Science that can provide our members with effective training. A 48weeks periodized plans that emphasize on different development aspects at each training phase will be provided to members. Each training session will be customised according to each individual�s goal and fitness level. We are here to help you to train efficiently, race safely and stay injury free!
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Interval Workout |
Interval Workout |
Endurance Training (Long Run) |
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Tuesday 18:30 - 20:00
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Thursday 18:30 - 20:00
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Saturday (Ad-hoc)
7:00 - 10:00
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Cost $420 for 12 weeks or $1399 for 48 weeks. (Payment to be made before start of the programme.) |
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Kids Explorer Program
A new program designed just for primary school kids to focus on developing their fundamental motor skills through athletics (run jump throw) while building their aerobic foundation (fitness). A variety of activities and games will be included in the program to make sure it is fun and enjoyable for the kids while learning sports specific skills.
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Run/Jump/Throw |
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Saturday
10:30 - 12:00
Cost: $60 for 4 weeks. (Payment to be made before start of the programme.) |
Contact us if you need assistance in preparing specific races that are not listed in the above.
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